........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷就挖苦人才能和改善脑血管和R房v........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷

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........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷就挖苦人才能和改善脑血管和R房v........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷


........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷就挖苦人才能和改善脑血管和R房v........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷
........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷就挖苦人才能和改善脑血管和R房v........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷
........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷就挖苦人才能和改善脑血管和R房v........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷
........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷就挖苦人才能和改善脑血管和R房v........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷........ehfskhrgsjdfjkgcnrsegjcgdkfgdkjsgfjh锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷锟斤拷啊锟斤拷


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刚刚起来上了个小号发现姨妈报到，提前两天，在我正常的范围内，这几天都不吃水果了，打算喝麦片，买来都没喝过一次

如果你正心烦气躁，或是失恋的状态，那是更好不过了
动不动就想想心烦的事情　会消退食欲
＿＿＿＿＿＿＿＿＿＿＿＿＿＿
接下来你需要以下１０条认知：
１．你需要充足的睡眠帮助身体去除脂肪
晚睡的人　除非你隔天可以睡超过１２小时
不然你别想瘦
２．你的体重会在停止减肥后的一星期内
依个人体质复胖２公斤以上
所以你必须将你的目标体重　再减去２～３公斤
３．瘦下来的体重必须经过约５～７天才算数（看体质决定时间）
也就是说　你要一个星期后　外观才会看得出来有瘦
例如　你第５天瘦了三公斤
必须到第１２天外型才会看得出来有瘦三公斤
４．基本上　入睡前跟睡醒各量一次体重
劝你不要纪录　记住自己减肥前的体重就好
为什麼？因为一卡关你就会看著纪录表生气
另外　到后期你可能要两天～三天才量一次体重
５．卡关是减肥失败的最大原因
所以当你一发现体重停止下降　就两天不要量体重！
（其实卡关是身体正在调整你的外观　追上瘦下的体重）
６．当感到饥饿是因为正在瘦　所以饥饿时要撑住
不要想什麼好吃的东西　去幻想自己瘦到目标体重的完美样子
如果看到美食想吃，就想　如果没吃可能又多瘦半公斤！
７．依你的新陈代谢好坏，有些人一天可以瘦１公斤　有些人０．５公斤
如果你睡前的体重跟当天睡醒时的一样
你隔天睡醒就又会瘦罗！
８．超过８点不要吃东西！饿了就撑！不然就滚去睡或找点事情做！
９．少坐在电视前，也不要做些会让两只手空著的事情
让自己手很忙　就会忘记吃东西了
１０．泡面比什麼都可怕

节食减肥容易破坏身体机能 而且你也不能一辈子都节食 突然吃一顿会让你长胖好几斤